Free E-learning course – Boxing for Parkinson: Why It Works – And How You Can Help

Categories: gezondheid, sport
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About Course

A Short Course for Family, Friends, and Carers

When someone close to you is diagnosed with Parkinson’s disease, it can be overwhelming. What does it really mean? How will their life change? And what can you do to help — in a way that is supportive and empowering?

In this beginner-friendly course, you’ll gain a clear and accessible understanding of:

  • What Parkinson’s disease is — and isn’t

  • How it affects movement, emotions, and daily life

  • Why movement-based therapies like boxing are becoming increasingly popular

  • How you can support your loved one with practical, compassionate knowledge

Each lesson includes engaging content, helpful links, and short quizzes to help you retain what you’ve learned.

You don’t need any medical background to start — just curiosity and care.

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What Will You Learn?

  • Free E-learning Course – Boxing for Parkinson: Why It Works and How You Can Help
  • Course Description
  • Discover in just 15 minutes why boxing is a powerful and proven method to support people with Parkinson’s. This free e-learning course is designed for family members, friends, caregivers, and anyone interested in understanding what Parkinson’s is and how movement can truly make a difference.
  • Learn how boxing helps improve balance, coordination, motivation, and overall well-being — and find out how you can play a positive role in the daily life of someone with Parkinson’s.
  • What You Will Learn
  • By the end of this course, you will be able to:
  • • Explain what Parkinson’s disease is and how it affects daily life.
  • • Understand why movement, especially boxing, is so effective as “medicine.”
  • • Recognize how you can practically support someone living with Parkinson’s.
  • • Make informed choices to contribute to more independence, hope, and quality of life.
  • Who Is This Course For?
  • • Family and friends of people with Parkinson’s.
  • • Caregivers looking for inspiration.
  • • Anyone curious about the power of boxing for Parkinson’s.
  • Course Content
  • • Lesson 1: What is Parkinson’s Disease?
  • • Lesson 2: Why Movement Matters.
  • • Lesson 3: Living with Parkinson’s – Stories and Challenges.
  • • Lesson 4: Introduction to Parkinson’s Boxing.
  • • Lesson 5: How You Can Support Someone with Parkinson’s Day to Day.
  • • Quizzes & downloads to test your knowledge and apply it right away.

Course Content

What Is Parkinson’s Disease?
Discover what Parkinson’s disease really is, how it develops, and how it affects both the brain and daily life. This beginner-friendly lesson explains key symptoms and clears up common misunderstandings — no medical background needed.

Why Movement Matters – The Science Behind Exercise and Parkinson’s
Exercise is a powerful tool for managing Parkinson’s disease. It helps improve movement, supports brain function, and increases overall well-being. Among the many forms of physical activity, non-contact boxing offers unique benefits because it challenges both the body and the mind. For people living with Parkinson’s, staying active is not optional – it is essential for maintaining independence, safety, and quality of life.

What It’s Like to Live with Parkinson’s – Stories, Challenges, and Hop

Lesson 4: Introduction to Boxing for Parkinson’s – What It Looks Like and Why It Works

Lesson 5: Supporting Someone With Parkinson’s – What You Can Do Day to Day
Learn how to support someone living with Parkinson’s in everyday life. This lesson explores practical ways to offer meaningful help while respecting independence, and shows why simple actions like patience, encouragement, and routine matter so much.

How You Can Stay Involved and Make a Difference

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